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 Health Tips Group (HT)

 

ID:

567

Group Code:

HT

Members:

919          view members

Type:

Public

Category:

Health

Created Date:

13 Feb 11
   Description:  It`s All About Health, Fitness, Diet ..etc
  About 90 sms posted on "Health Tips"
If you love chocolate, go for the dark variety as pure dark chocolate contains heart healthy antioxidants called catechins.
 
Posted by tHeGamE on 11 May 11 4:41 pm
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Eat at around the same times each day Like your sleep/wake cycle, your digestion will also benefit from a regular routine
 
Posted by tHeGamE on 02 May 11 6:04 pm
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A libreakfast is essential tostart the digestion. Warm cooked foods are better than cold cereal, milk & juice. They r harder on the digestive fire
 
Posted by tHeGamE on 01 May 11 5:45 pm
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Looking for a tasty and filling snack that has less than 100 calories? Have a boiled egg. An average egg has only about 70 to 80 calories.
 
Posted by tHeGamE on 28 Apr 11 9:28 am
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Eat watermelon to lose water weight as it helps the body to flush out its excess water without dehydrating you.
 
Posted by tHeGamE on 26 Apr 11 11:53 am
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Be aware. Be more attentive about the whole eating experience; Do not eat when you are driving or at the computer.
 
Posted by tHeGamE on 25 Apr 11 11:59 am
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